8 Week Challenge start
By AndreiAU, ID: 5n7q44x9 |
||||||||||||||||||||||||||
|
T
By Alexandr, ID: hd558bp6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
18% Healthy 1.7% higher
|
17.7% Healthy 1.7% lower
|
||||||||||
Muscle Index
|
4.7 21.7% less swole
|
6 Swole-ish 27.7% swoler
|
||||||||||
Sexy Index
|
4.2 28.8% less sexy
|
5.9 40.5% sexier
|
||||||||||
BMI
|
25.5 High 8% lower
|
27.7 High 8.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2375 kcal High 4.7% lower
|
2492 kcal High 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 11.9% lower
|
1.68 Very High 13.5% higher
|
||||||||||
FFMI (?)
|
20.9 Average 8.3% lower
|
22.8 High 9.1% higher
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 3.5 kg 8 lbs lighter |
68.3 kg 151 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 3.9% lower
|
56.3 cm 22 inches 4.1% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 9% higher
|
33.5 cm 13 inches 8.2% lower
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 0.5 kg 1 lbs lighter |
14.7 kg 32 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
46
37y younger
|
83
37y older
|