8 Week Challenge start
By AndreiAU, ID: 5n7q44x9 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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18% Healthy 2.3% higher
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17.6% Healthy 2.2% lower
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Muscle Index
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4.7 2.2% swoler
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4.6 2.1% less swole
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Sexy Index
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4.2 2.4% sexier
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4.1 2.4% less sexy
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BMI
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25.5 High 2.3% higher
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24.9 Average 2.2% lower
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Daily Calorie Needs (?)
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2375 kcal High 0.4% lower
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2385 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.8% higher
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1.44 Average 2.7% lower
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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64.8 kg 143 lbs 0.3 kg 1 lbs lighter |
65.1 kg 144 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 3.8% higher
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52.1 cm 21 inches 3.7% lower
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Waist Span
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36.5 cm 14 inches 1.1% higher
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36.1 cm 14 inches 1.1% lower
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Fat Mass
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14.2 kg 31 lbs 0.3 kg 1 lbs heavier |
13.9 kg 31 lbs 0.3 kg 1 lbs lighter |
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Age
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46
7y younger
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53
7y older
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