8 Week Challenge start
By AndreiAU, ID: 5n7q44x9 |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18% Healthy 0.6% higher
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17.9% Healthy 0.6% lower
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Muscle Index
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4.7 |
4.7 |
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Sexy Index
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4.2 |
4.2 |
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BMI
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25.5 High 0.4% lower
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25.6 High 0.4% higher
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Daily Calorie Needs (?)
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2375 kcal High 3.4% lower
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2459 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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64.8 kg 143 lbs 2.5 kg 6 lbs lighter |
67.3 kg 148 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.9% lower
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54.6 cm 21 inches 0.9% higher
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Waist Span
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36.5 cm 14 inches 0.3% lower
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36.6 cm 14 inches 0.3% higher
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Fat Mass
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14.2 kg 31 lbs 0.5 kg 1 lbs lighter |
14.7 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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46 | 46 |