8 Week Challenge start
By AndreiAU, ID: 5n7q44x9 |
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By Mike, ID: kni4uo4g |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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18% Healthy 1.6% lower
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18.3% Healthy 1.7% higher
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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4.2 20% sexier
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3.5 16.7% less sexy
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BMI
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25.5 High 3.4% higher
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24.7 Average 3.3% lower
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Daily Calorie Needs (?)
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2375 kcal High 0.3% higher
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2367 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.9% lower
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1.59 High 7.4% higher
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FFMI (?)
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20.9 Average 4% higher
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20.1 Average 3.8% lower
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Lean Mass
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64.8 kg 143 lbs 0.3 kg 1 lbs heavier |
64.5 kg 142 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 0.6% lower
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54.4 cm 21 inches 0.6% higher
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Waist Span
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36.5 cm 14 inches 6.7% higher
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34.2 cm 13 inches 6.3% lower
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Fat Mass
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14.2 kg 31 lbs 0.3 kg 1 lbs lighter |
14.5 kg 32 lbs 0.3 kg 1 lbs heavier |
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Age
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46
24y older
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22
24y younger
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