8 Week Challenge start
By AndreiAU, ID: 5n7q44x9 |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 10 kg 22 lbs heavier |
69 kg 152 lbs 10 kg 22 lbs lighter |
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Body Fat %
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18% Healthy 17.6% higher
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15.3% Healthy 15% lower
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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4.2 28.8% less sexy
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5.9 40.5% sexier
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BMI
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25.5 High 10.6% higher
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23.1 Average 9.6% lower
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Daily Calorie Needs (?)
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2375 kcal High 9.6% higher
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2166 kcal Average 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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64.8 kg 143 lbs 6.4 kg 14 lbs heavier |
58.4 kg 129 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 2.9% higher
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52.6 cm 21 inches 2.8% lower
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Waist Span
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36.5 cm 14 inches 2.8% higher
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35.5 cm 14 inches 2.7% lower
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Fat Mass
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14.2 kg 31 lbs 3.6 kg 8 lbs heavier |
10.6 kg 23 lbs 3.6 kg 8 lbs lighter |
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Age
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46
16y older
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30
16y younger
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