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8 Week Challenge start
By AndreiAU, ID: 5n7q44x9
Picture 1
Age:46
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18%
BMI:25.5
Muscle Index:4.7
Sexy Index:4.2
Body Type:
Regular
Healthy
Beetroot
VS.
3 months
By mdcv, ID: yb67kkj7
Picture 1
Age:28
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:18.5%
BMI:25.5
Muscle Index:4.4
Sexy Index:5.858
Body Type:
Regular
Chubby
Parsnip
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8 Week Challenge start Picture 1
3 months Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
18%
Healthy
2.7%  lower
18.5%
Chubby
2.8%  higher
Muscle Index
4.7
6.8%  swoler
4.4
6.4%  less swole
Sexy Index
4.2
28.3%   less sexy
5.858
39.5% sexier
BMI
25.5
High
0.1%  higher
25.5
High
0.1%  lower
Daily Calorie Needs  (?)
2375 kcal
High
1.7%  higher
2335 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
6.3%  lower
1.58
High
6.8%  higher
FFMI (?)
20.9
Average
0.5%  higher
20.8
Average
0.5%  lower
Lean Mass
64.8 kg
143 lbs
1.2 kg
3 lbs
heavier
63.6 kg
140 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
54.1 cm
21 inches
0.7%  higher
53.7 cm
21 inches
0.7%  lower
Waist Span
36.5 cm
14 inches
7%  higher
34.1 cm
13 inches
6.6%  lower
Fat Mass
14.2 kg
31 lbs
0.2 kg
0 lbs
lighter
14.4 kg
32 lbs
0.2 kg
0 lbs
heavier
Age
46
18y older
28
18y younger

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