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8 Week Challenge start
By AndreiAU, ID: 5n7q44x9
Picture 1
Age:46
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18%
BMI:25.5
Muscle Index:4.7
Sexy Index:4.2
Body Type:
Regular
Healthy
Beetroot
VS.
jan 2018 flex
By Anonymous, ID: z8937z33
Picture 1
Age:42
Height:175 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:16.2%
BMI:26.1
Muscle Index:6.1
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Mango
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8 Week Challenge start Picture 1
jan 2018 flex Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
18%
Healthy
11.1%  higher
16.2%
Healthy
10%  lower
Muscle Index
4.7
23%  less swole
6.1
Swole-ish
29.8%  swoler
Sexy Index
4.2
45.5%   less sexy
7.7
Sexy
83.3% sexier
BMI
25.5
High
2.4%  lower
26.1
High
2.4%  higher
Daily Calorie Needs  (?)
2375 kcal
High
3.1%  lower
2450 kcal
High
3.2%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
1.3%  lower
1.50
Average
1.4%  higher
FFMI (?)
20.9
Average
4.6%  lower
21.9
Above Average
4.8%  higher
Lean Mass
64.8 kg
143 lbs
2.2 kg
5 lbs
lighter
67 kg
148 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
54.1 cm
21 inches
3.4%  higher
52.3 cm
21 inches
3.3%  lower
Waist Span
36.5 cm
14 inches
4.9%  higher
34.8 cm
14 inches
4.7%  lower
Fat Mass
14.2 kg
31 lbs
1.2 kg
3 lbs
heavier
13 kg
29 lbs
1.2 kg
3 lbs
lighter
Age
46
4y older
42
4y younger

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