NE start
By Иван, ID: 5ne198y4 |
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Vegan No-Gains
By WillSamurai, ID: 48fvhn1d |
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Height
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188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
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Weight
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89 kg 196 lbs 8 kg 18 lbs heavier |
81 kg 179 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.2% Healthy 17% higher
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14.7% Fit 14.5% lower
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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7.4 Sexy 10.4% sexier
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6.9 9.5% less sexy
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BMI
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25.2 High 11% higher
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22.7 Average 9.9% lower
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Daily Calorie Needs (?)
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2669 kcal High 6% higher
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2517 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.6% lower
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1.74 HOLY SHIT 4.8% higher
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FFMI (?)
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20.8 Average 7.8% higher
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19.3 Average 7.2% lower
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Lean Mass
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73.7 kg 162 lbs 4.6 kg 10 lbs heavier |
69.1 kg 152 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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57 cm 22 inches 3.6% lower
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59.1 cm 23 inches 3.7% higher
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Waist Span
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34.4 cm 14 inches 1.2% higher
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34 cm 13 inches 1.2% lower
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Fat Mass
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15.3 kg 34 lbs 3.4 kg 7 lbs heavier |
11.9 kg 26 lbs 3.4 kg 7 lbs lighter |
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Age
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18
7y younger
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25
7y older
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