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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
H before diet
By Anonymous, ID: 5nk0xdg5
Picture 1
Age:20
Height:172 cm  ·  5'8"
Weight:75 kg  ·  165 lbs
Body Fat %:14.8%
BMI:25.4
Muscle Index:6.4
Sexy Index:7.3
Body Type:
Regular
Fit
Swole-ish
Beetroot
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Joe Manganiello, bulking Picture 1
H before diet Picture 1
Height
196 cm
6'5"
24 cm
9 inches
taller
172 cm
5'8"
24 cm
9 inches
shorter
Weight
107 kg
236 lbs
32 kg
71 lbs
heavier
75 kg
165 lbs
32 kg
71 lbs
lighter
Body Fat %
13%
Fit
12.2%  lower
14.8%
Fit
13.8%  higher
Muscle Index
8.2
Swole
28.1%  swoler
6.4
Swole-ish
22%  less swole
Sexy Index
8
Sexy
9.6% sexier
7.3
Sexy
8.8%   less sexy
BMI
27.9
High
9.9%  higher
25.4
High
9%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
41.1%  higher
2346 kcal
High
29.1%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
9.4%  higher
1.39
Low
8.6%  lower
FFMI (?)
24.2
Very High
12%  higher
21.6
Above Average
10.7%  lower
Lean Mass
93.1 kg
205 lbs
29.2 kg
64 lbs
heavier
63.9 kg
141 lbs
29.2 kg
64 lbs
lighter
Shoulders Span
56.6 cm
22 inches
12.3%  higher
50.4 cm
20 inches
11%  lower
Waist Span
37.3 cm
15 inches
3%  higher
36.2 cm
14 inches
2.9%  lower
Fat Mass
13.9 kg
31 lbs
2.8 kg
6 lbs
heavier
11.1 kg
24 lbs
2.8 kg
6 lbs
lighter
Age
38
18y older
20
18y younger

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