Cutting Februari 2016
By nibb, ID: 5od867qc |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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91 kg 201 lbs 5 kg 11 lbs heavier |
86 kg 190 lbs 5 kg 11 lbs lighter |
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Body Fat %
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19.2% Chubby 5.5% higher
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18.2% Healthy 5.2% lower
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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6 3.2% less sexy
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6.4 3.3% sexier
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BMI
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27.2 High 1.2% higher
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26.8 High 1.2% lower
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Daily Calorie Needs (?)
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2664 kcal High 0.1% higher
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2661 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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22 High |
22 High |
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Lean Mass
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73.5 kg 162 lbs 3.2 kg 7 lbs heavier |
70.3 kg 155 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 10.3% lower
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50.3 cm 20 inches 11.5% higher
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Waist Span
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32 cm 13 inches 4.2% lower
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33.4 cm 13 inches 4.4% higher
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Fat Mass
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17.5 kg 39 lbs 1.8 kg 4 lbs heavier |
15.7 kg 35 lbs 1.8 kg 4 lbs lighter |
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Age
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30
12y older
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18
12y younger
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