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train to look good naked
By daniel, ID: 5oi3a028
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:13.5%
BMI:23
Muscle Index:5.5
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Viking
VS.
after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
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train to look good naked Picture 1
after high protein diet Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
73 kg
161 lbs
73 kg
161 lbs
Body Fat %
13.5%
Fit
6.3%  higher
12.7%
Fit
5.9%  lower
Muscle Index
5.5
Swole-ish
1.9%  swoler
5.4
Swole-ish
1.8%  less swole
Sexy Index
7.8
Sexy
2.6% sexier
7.6
Sexy
2.6%   less sexy
BMI
23
Average
2.3%  higher
22.5
Average
2.2%  lower
Daily Calorie Needs  (?)
2321 kcal
High
0.8%  lower
2340 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
13.5%  higher
1.55
Average
11.9%  lower
FFMI (?)
19.9
Average
1%  higher
19.7
Average
1%  lower
Lean Mass
63.1 kg
139 lbs
0.6 kg
1 lbs
lighter
63.7 kg
140 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
60.6 cm
24 inches
6.5%  higher
56.9 cm
22 inches
6.1%  lower
Waist Span
34.4 cm
14 inches
6.3%  lower
36.7 cm
14 inches
6.7%  higher
Fat Mass
9.9 kg
22 lbs
0.6 kg
1 lbs
heavier
9.3 kg
21 lbs
0.6 kg
1 lbs
lighter
Age
22
26y younger
48
26y older

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