Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Sam Jan 2018
By samuelf80, ID: 5omh2ws1 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.3% Fit 0.7% higher
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14.2% Healthy 0.7% lower
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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7.5 Sexy 19% sexier
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6.3 16% less sexy
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BMI
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22.5 Average 8.3% higher
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20.8 Low 7.7% lower
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Daily Calorie Needs (?)
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2075 kcal Average 7.2% higher
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1936 kcal Low 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High |
1.65 Very High |
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FFMI (?)
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19.3 Average 8.4% higher
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17.8 Average 7.8% lower
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Lean Mass
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55.7 kg 123 lbs 4.2 kg 9 lbs heavier |
51.5 kg 114 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 3.7% lower
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48.7 cm 19 inches 3.8% higher
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Waist Span
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28.4 cm 11 inches 3.4% lower
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29.4 cm 12 inches 3.5% higher
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Fat Mass
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9.3 kg 21 lbs 0.8 kg 2 lbs heavier |
8.5 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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18 | 18 |