Max before super diet
By Max, ID: 5ov1d46z |
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Height
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185 cm 6'1" 5 cm 2 inches taller |
180 cm 5'11" 5 cm 2 inches shorter |
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Weight
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91 kg 201 lbs 1 kg 2 lbs heavier |
90 kg 198 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.5% Healthy 4.9% lower
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18.4% Chubby 5.1% higher
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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5.9 7.8% less sexy
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6.6 8.5% sexier
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BMI
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26.6 High 4.3% lower
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27.8 High 4.5% higher
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Daily Calorie Needs (?)
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2715 kcal High 1.9% lower
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2767 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 14.1% lower
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1.63 High 16.4% higher
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FFMI (?)
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21.9 Above Average 3.5% lower
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22.7 High 3.7% higher
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Lean Mass
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75.1 kg 166 lbs 1.7 kg 4 lbs heavier |
73.4 kg 162 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 1.2% higher
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52 cm 20 inches 1.1% lower
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Waist Span
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37.6 cm 15 inches 18.2% higher
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31.8 cm 13 inches 15.4% lower
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Fat Mass
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15.9 kg 35 lbs 0.7 kg 2 lbs lighter |
16.6 kg 37 lbs 0.7 kg 2 lbs heavier |
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Age
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24
18y younger
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42
18y older
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