6 weeks in 2
By Umesh, ID: 5p0v982m |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 7 kg 15 lbs heavier |
85 kg 187 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.3% Healthy 11.6% lower
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17.3% Healthy 13.1% higher
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Muscle Index
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7.8 Swole 36.8% swoler
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5.7 Swole-ish 26.9% less swole
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Sexy Index
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8 Sexy 19.4% sexier
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6.1 16.3% less sexy
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BMI
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28.4 High 5.9% higher
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26.8 High 5.5% lower
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Daily Calorie Needs (?)
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2809 kcal High 9.9% higher
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2557 kcal High 9% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 6.9% higher
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1.75 HOLY SHIT 6.4% lower
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FFMI (?)
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24.1 Very High 8.6% higher
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22.2 High 7.9% lower
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Lean Mass
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77.9 kg 172 lbs 7.6 kg 17 lbs heavier |
70.3 kg 155 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 12.4% higher
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53.1 cm 21 inches 11.1% lower
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Waist Span
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32 cm 13 inches 5.6% higher
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30.3 cm 12 inches 5.3% lower
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Fat Mass
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14.1 kg 31 lbs 0.6 kg 1 lbs lighter |
14.7 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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20
10y younger
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30
10y older
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