6 weeks in 2
By Umesh, ID: 5p0v982m |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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92 kg 203 lbs 7 kg 15 lbs heavier |
85 kg 187 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.3% Healthy |
15.3% Healthy |
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Muscle Index
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7.8 Swole 18.2% swoler
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6.6 Swole-ish 15.4% less swole
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Sexy Index
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8 Sexy 2.4% less sexy
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8.2 Sexy 2.5% sexier
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BMI
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28.4 High 8.3% higher
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26.2 High 7.6% lower
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Daily Calorie Needs (?)
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2809 kcal High 7.5% higher
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2613 kcal High 7% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 1.6% lower
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1.90 HOLY SHIT 1.6% higher
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FFMI (?)
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24.1 Very High 8.6% higher
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22.2 High 7.9% lower
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Lean Mass
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77.9 kg 172 lbs 5.9 kg 13 lbs heavier |
72 kg 159 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches |
59.7 cm 23 inches |
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Waist Span
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32 cm 13 inches 1.9% higher
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31.4 cm 12 inches 1.9% lower
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Fat Mass
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14.1 kg 31 lbs 1.1 kg 2 lbs heavier |
13 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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20
34y younger
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54
34y older
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