6 weeks in 2
By Umesh, ID: 5p0v982m |
|||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
92 kg 203 lbs 4 kg 9 lbs heavier |
88 kg 194 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 18.2% lower
|
18.7% Chubby 22.2% higher
|
||||||||||
Muscle Index
|
7.8 Swole 56% swoler
|
5 Swole-ish 35.9% less swole
|
||||||||||
Sexy Index
|
8 Sexy 19.4% sexier
|
7 Sexy 16.3% less sexy
|
||||||||||
BMI
|
28.4 High 4.6% higher
|
27.2 High 4.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2809 kcal High 8.1% higher
|
2598 kcal High 7.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.87 HOLY SHIT 19.1% higher
|
1.57 Average 16% lower
|
||||||||||
FFMI (?)
|
24.1 Very High 9% higher
|
22.1 High 8.3% lower
|
||||||||||
Lean Mass
|
77.9 kg 172 lbs 6.4 kg 14 lbs heavier |
71.5 kg 158 lbs 6.4 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
59.7 cm 23 inches 10.4% higher
|
54.1 cm 21 inches 9.4% lower
|
||||||||||
Waist Span
|
32 cm 13 inches 7.2% lower
|
34.5 cm 14 inches 7.8% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 2.4 kg 5 lbs lighter |
16.5 kg 36 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
20
2y younger
|
22
2y older
|