6 weeks in 2
By Umesh, ID: 5p0v982m |
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Mar 2017 After Training
By TheKeypass, ID: w499982y |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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92 kg 203 lbs 7 kg 15 lbs heavier |
85 kg 187 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.3% Healthy 3.2% lower
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15.8% Healthy 3.3% higher
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Muscle Index
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7.8 Swole 23.8% swoler
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6.3 Swole-ish 19.2% less swole
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Sexy Index
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8 Sexy |
8 Sexy |
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BMI
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28.4 High 8.3% higher
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26.2 High 7.6% lower
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Daily Calorie Needs (?)
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2809 kcal High 8.1% higher
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2599 kcal High 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 5.6% higher
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1.77 HOLY SHIT 5.3% lower
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FFMI (?)
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24.1 Very High 9% higher
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22.1 High 8.3% lower
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Lean Mass
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77.9 kg 172 lbs 6.3 kg 14 lbs heavier |
71.6 kg 158 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 2.9% higher
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58 cm 23 inches 2.8% lower
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Waist Span
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32 cm 13 inches 2.4% lower
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32.8 cm 13 inches 2.5% higher
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Fat Mass
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14.1 kg 31 lbs 0.7 kg 2 lbs heavier |
13.4 kg 30 lbs 0.7 kg 2 lbs lighter |
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Age
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20
1y younger
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21
1y older
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