5/12
By guillermo hernan, ID: 5p5jes6e |
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First day
By Marenato, ID: 454yqlyu |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.4% Fit 19.8% lower
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16.7% Healthy 24.6% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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6.8 1.4% less sexy
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6.9 1.5% sexier
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BMI
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22.3 Average 2.5% lower
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22.9 Average 2.6% higher
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Daily Calorie Needs (?)
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2238 kcal Average 2.2% higher
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2189 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.3% lower
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1.73 HOLY SHIT 2.4% higher
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FFMI (?)
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19.3 Average 1% higher
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19.1 Average 1% lower
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Lean Mass
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60.6 kg 134 lbs 1.5 kg 3 lbs heavier |
59.1 kg 130 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 0.4% higher
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47.4 cm 19 inches 0.4% lower
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Waist Span
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28.1 cm 11 inches 2.9% higher
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27.3 cm 11 inches 2.8% lower
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Fat Mass
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9.4 kg 21 lbs 2.5 kg 6 lbs lighter |
11.9 kg 26 lbs 2.5 kg 6 lbs heavier |
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Age
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33
11y older
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22
11y younger
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