bulkingg
By krigona, ID: 5pba13dg |
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Height
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166 cm 5'5" 12 cm 5 inches shorter |
178 cm 5'10" 12 cm 5 inches taller |
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Weight
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63 kg 139 lbs 9 kg 20 lbs lighter |
72 kg 159 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.2% Healthy 11% higher
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15.5% Healthy 9.9% lower
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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5.3 3.6% less sexy
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5.3 3.8% sexier
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BMI
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22.9 Average 0.6% higher
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22.7 Average 0.6% lower
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Daily Calorie Needs (?)
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1958 kcal Average 12.8% lower
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2245 kcal Average 14.7% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 10.6% higher
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1.61 High 9.6% lower
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FFMI (?)
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18.9 Average 1.6% lower
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19.2 Average 1.6% higher
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Lean Mass
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52.2 kg 115 lbs 8.6 kg 19 lbs lighter |
60.8 kg 134 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 3.5% lower
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54.3 cm 21 inches 3.6% higher
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Waist Span
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29.5 cm 12 inches 12.2% lower
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33.6 cm 13 inches 13.9% higher
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Fat Mass
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10.8 kg 24 lbs 0.4 kg 1 lbs lighter |
11.2 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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20
15y younger
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35
15y older
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