bulkingg
By krigona, ID: 5pba13dg |
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Height
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166 cm 5'5" 11 cm 4 inches shorter |
177 cm 5'10" 11 cm 4 inches taller |
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Weight
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63 kg 139 lbs 15 kg 33 lbs lighter |
78 kg 172 lbs 15 kg 33 lbs heavier |
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Body Fat %
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17.2% Healthy 13.2% higher
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15.2% Healthy 11.6% lower
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Muscle Index
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4 32.2% less swole
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5.9 Swole-ish 47.5% swoler
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Sexy Index
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5.3 5.4% less sexy
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6 5.7% sexier
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BMI
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22.9 Average 8.2% lower
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24.9 Average 8.9% higher
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Daily Calorie Needs (?)
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1958 kcal Average 19.1% lower
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2420 kcal High 23.6% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 4.1% higher
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1.71 HOLY SHIT 3.9% lower
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FFMI (?)
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18.9 Average 10.4% lower
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21.1 Above Average 11.6% higher
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Lean Mass
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52.2 kg 115 lbs 13.9 kg 31 lbs lighter |
66.1 kg 146 lbs 13.9 kg 31 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 1.3% lower
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53.1 cm 21 inches 1.3% higher
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Waist Span
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29.5 cm 12 inches 5.1% lower
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31.1 cm 12 inches 5.4% higher
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Fat Mass
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10.8 kg 24 lbs 1.1 kg 2 lbs lighter |
11.9 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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20
23y younger
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43
23y older
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