bulkingg
By krigona, ID: 5pba13dg |
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Before
By Gide, ID: 8181m6a7 |
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Height
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166 cm 5'5" 9 cm 4 inches shorter |
175 cm 5'9" 9 cm 4 inches taller |
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Weight
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63 kg 139 lbs 10 kg 22 lbs lighter |
73 kg 161 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.2% Healthy 2.8% lower
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17.7% Healthy 2.9% higher
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Muscle Index
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4 2.4% less swole
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4.1 2.5% swoler
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Sexy Index
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5.3 3.9% sexier
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5.4 3.8% less sexy
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BMI
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22.9 Average 4.1% lower
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23.8 Average 4.3% higher
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Daily Calorie Needs (?)
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1958 kcal Average 11.8% lower
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2220 kcal Average 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 18.7% higher
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1.50 Average 15.7% lower
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FFMI (?)
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18.9 Average 3.6% lower
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19.6 Average 3.7% higher
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Lean Mass
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52.2 kg 115 lbs 7.9 kg 17 lbs lighter |
60.1 kg 132 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 5.6% higher
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49.6 cm 20 inches 5.3% lower
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Waist Span
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29.5 cm 12 inches 10.9% lower
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33.1 cm 13 inches 12.2% higher
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Fat Mass
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10.8 kg 24 lbs 2.1 kg 5 lbs lighter |
12.9 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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20
2y older
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18
2y younger
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