Trenz 02-July-2017 flexd (PPL 1 month after)
By kaizen, ID: 5pqgerm3 |
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Height
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168 cm 5'6" 14 cm 6 inches shorter |
182 cm 5'12" 14 cm 6 inches taller |
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Weight
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60 kg 132 lbs 12 kg 26 lbs lighter |
72 kg 159 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14.4% Fit 19% higher
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12.1% Fit 16% lower
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Muscle Index
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4.2 17.6% less swole
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5.1 Swole-ish 21.4% swoler
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Sexy Index
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6.9 15.9% less sexy
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8.2 Sexy 18.8% sexier
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BMI
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21.3 Average 2.2% lower
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21.7 Average 2.3% higher
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Daily Calorie Needs (?)
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1932 kcal Low 16.9% lower
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2326 kcal High 20.4% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.9% lower
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1.90 HOLY SHIT 9.8% higher
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FFMI (?)
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18.2 Average 4.7% lower
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19.1 Average 4.9% higher
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Lean Mass
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51.4 kg 113 lbs 11.9 kg 26 lbs lighter |
63.3 kg 140 lbs 11.9 kg 26 lbs heavier |
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Shoulders Span
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49 cm 19 inches 16.4% lower
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58.6 cm 23 inches 19.6% higher
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Waist Span
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28.3 cm 11 inches 8.1% lower
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30.8 cm 12 inches 8.8% higher
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Fat Mass
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8.6 kg 19 lbs 0.1 kg 0 lbs lighter |
8.7 kg 19 lbs 0.1 kg 0 lbs heavier |
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Age
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34
12y older
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22
12y younger
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