Trenz 02-July-2017 flexd (PPL 1 month after)
By kaizen, ID: 5pqgerm3 |
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My Body Fat 2016
By luka96, ID: l0418y98 |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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60 kg 132 lbs 5 kg 11 lbs lighter |
65 kg 143 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.4% Fit 10% lower
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16% Healthy 11.1% higher
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Muscle Index
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4.2 5% swoler
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4 4.8% less swole
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Sexy Index
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6.9 19% sexier
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5.8 15.9% less sexy
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BMI
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21.3 Average 3.2% lower
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22 Average 3.3% higher
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Daily Calorie Needs (?)
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1932 kcal Low 8.9% lower
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2120 kcal Average 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.1% higher
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1.60 High 7.5% lower
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FFMI (?)
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18.2 Average 1.6% lower
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18.5 Average 1.6% higher
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Lean Mass
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51.4 kg 113 lbs 3.2 kg 7 lbs lighter |
54.6 kg 120 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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49 cm 19 inches 2.3% higher
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47.9 cm 19 inches 2.2% lower
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Waist Span
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28.3 cm 11 inches 5.4% lower
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29.9 cm 12 inches 5.7% higher
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Fat Mass
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8.6 kg 19 lbs 1.8 kg 4 lbs lighter |
10.4 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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34
15y older
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19
15y younger
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