Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 15.1% lower
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17.9% Healthy 17.8% higher
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Muscle Index
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5.3 Swole-ish 23.3% swoler
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4.3 18.9% less swole
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Sexy Index
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6.5 10.2% sexier
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5.9 9.2% less sexy
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BMI
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23.8 Average 2.5% lower
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24.4 Average 2.6% higher
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Daily Calorie Needs (?)
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2252 kcal Average 1.7% higher
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2215 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.9% lower
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1.53 Average 6.3% higher
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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61.1 kg 135 lbs 1.2 kg 3 lbs heavier |
59.9 kg 132 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.3% lower
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53.4 cm 21 inches 1.3% higher
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Waist Span
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36.5 cm 14 inches 4.3% higher
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35 cm 14 inches 4.1% lower
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Fat Mass
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10.9 kg 24 lbs 2.2 kg 5 lbs lighter |
13.1 kg 29 lbs 2.2 kg 5 lbs heavier |
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Age
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20
13y younger
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33
13y older
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