cutting
By Juan Bautista, ID: 5q92qmn0 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.2% Fit 28.2% higher
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10.3% RIPPED 22% lower
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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7.85477 Sexy 5.4% less sexy
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8.3 Sexy 5.7% sexier
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BMI
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23.1 Average 3.7% higher
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22.3 Average 3.5% lower
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Daily Calorie Needs (?)
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2357 kcal High 3.4% higher
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2280 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 8.3% higher
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1.81 HOLY SHIT 7.7% lower
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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64.2 kg 142 lbs 2.3 kg 5 lbs heavier |
61.9 kg 136 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 5.5% lower
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56.4 cm 22 inches 5.8% higher
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Waist Span
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27.2 cm 11 inches 12.5% lower
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31.1 cm 12 inches 14.3% higher
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Fat Mass
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9.8 kg 22 lbs 2.7 kg 6 lbs heavier |
7.1 kg 16 lbs 2.7 kg 6 lbs lighter |
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Age
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22
4y older
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18
4y younger
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