Josh leader
By Anonymous, ID: 5qkif32j |
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75 days and 40lbs down on Keto
By Tsunami1k, ID: p76x40b8 |
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Height
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165 cm 5'5" 4 cm 2 inches shorter |
169 cm 5'7" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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23.3% Plumpy 5% higher
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22.2% Chubby 4.7% lower
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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2.8 19.3% less sexy
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3.468 23.9% sexier
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BMI
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31.2 Very High 0.9% lower
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31.5 Very High 0.9% higher
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Daily Calorie Needs (?)
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2389 kcal High 6.2% lower
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2548 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 3.4% lower
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1.48 Average 3.5% higher
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FFMI (?)
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23.9 High 2.4% lower
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24.5 Very High 2.5% higher
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Lean Mass
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65.2 kg 144 lbs 4.8 kg 11 lbs lighter |
70 kg 154 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 7.5% lower
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50.4 cm 20 inches 8.2% higher
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Waist Span
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32.6 cm 13 inches 4.4% lower
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34.1 cm 13 inches 4.6% higher
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Fat Mass
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19.8 kg 44 lbs 0.2 kg 0 lbs lighter |
20 kg 44 lbs 0.2 kg 0 lbs heavier |
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Age
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23
8y younger
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31
8y older
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