after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.4% Healthy 14.7% higher
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14.3% Fit 12.8% lower
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Muscle Index
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6.2 Swole-ish 3.3% swoler
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6 Swole-ish 3.2% less swole
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Sexy Index
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6.6 12% less sexy
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7.5 Sexy 13.6% sexier
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BMI
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26.4 High 9% higher
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24.2 Average 8.3% lower
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Daily Calorie Needs (?)
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2417 kcal High 9% higher
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2217 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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22.1 High 6.3% higher
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20.8 Average 5.9% lower
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Lean Mass
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66 kg 146 lbs 6 kg 13 lbs heavier |
60 kg 132 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 0.6% higher
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48.4 cm 19 inches 0.6% lower
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Waist Span
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29.4 cm 12 inches 1.7% higher
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28.9 cm 11 inches 1.7% lower
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Fat Mass
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13 kg 29 lbs 3 kg 7 lbs heavier |
10 kg 22 lbs 3 kg 7 lbs lighter |
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Age
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23
4y younger
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27
4y older
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