after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Report2
By westdoc, ID: 7nm841zj |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.4% Healthy 3.5% lower
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17% Healthy 3.7% higher
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Muscle Index
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6.2 Swole-ish 21.6% swoler
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5.1 Swole-ish 17.7% less swole
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Sexy Index
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6.6 6.5% sexier
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6.4 6.1% less sexy
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BMI
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26.4 High 6% higher
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24.9 Average 5.6% lower
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Daily Calorie Needs (?)
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2417 kcal High 9.4% higher
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2209 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.8% higher
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1.59 High 3.6% lower
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FFMI (?)
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22.1 High 6.8% higher
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20.7 Average 6.3% lower
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Lean Mass
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66 kg 146 lbs 6.2 kg 14 lbs heavier |
59.8 kg 132 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 1.5% higher
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48 cm 19 inches 1.4% lower
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Waist Span
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29.4 cm 12 inches 2.3% lower
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30.1 cm 12 inches 2.4% higher
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Fat Mass
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13 kg 29 lbs 0.8 kg 2 lbs heavier |
12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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23 | 23 |