after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Height
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173 cm 5'8" 9 cm 4 inches shorter |
182 cm 5'12" 9 cm 4 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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16.4% Healthy 7.9% higher
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15.2% Healthy 7.3% lower
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Muscle Index
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6.2 Swole-ish 19.2% swoler
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5.2 Swole-ish 16.1% less swole
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Sexy Index
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6.6 9.6% less sexy
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7.3 Sexy 10.6% sexier
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BMI
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26.4 High 10.7% higher
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23.9 Average 9.7% lower
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Daily Calorie Needs (?)
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2417 kcal High 1.3% lower
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2448 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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22.1 High 9.4% higher
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20.2 Average 8.6% lower
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Lean Mass
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 5.8% lower
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51.7 cm 20 inches 6.2% higher
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Waist Span
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29.4 cm 12 inches 7% lower
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31.6 cm 12 inches 7.5% higher
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Fat Mass
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13 kg 29 lbs 1 kg 2 lbs heavier |
12 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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23
2y younger
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25
2y older
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