after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 9.3% higher
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15% Healthy 8.5% lower
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Muscle Index
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6.2 Swole-ish 7.5% less swole
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6.7 Swole-ish 8.1% swoler
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Sexy Index
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6.6 9.6% less sexy
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7.3 Sexy 10.6% sexier
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BMI
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26.4 High 1.1% higher
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26.1 High 1.1% lower
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Daily Calorie Needs (?)
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2417 kcal High 6.4% lower
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2581 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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22.1 High 0.5% lower
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22.2 High 0.5% higher
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Lean Mass
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 8.5% higher
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44.9 cm 18 inches 7.8% lower
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Waist Span
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29.4 cm 12 inches 3.5% higher
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28.4 cm 11 inches 3.4% lower
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Fat Mass
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13 kg 29 lbs 1 kg 2 lbs heavier |
12 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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23
5y older
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18
5y younger
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