after 7 weeks of diet
By Radek, ID: 5qy04166 |
||||||||||||||||||||||||||
|
2016
By czarekel, ID: r0xgvihg |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 2.4% lower
|
16.8% Healthy 2.4% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 31.9% swoler
|
4.7 24.2% less swole
|
||||||||||
Sexy Index
|
6.6 15.8% sexier
|
5.7 13.6% less sexy
|
||||||||||
BMI
|
26.4 High 9.5% higher
|
24.1 Average 8.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2417 kcal High 7.9% higher
|
2241 kcal Average 7.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 9.3% higher
|
1.51 Average 8.5% lower
|
||||||||||
FFMI (?)
|
22.1 High 10% higher
|
20.1 Average 9% lower
|
||||||||||
Lean Mass
|
66 kg 146 lbs 5.3 kg 12 lbs heavier |
60.7 kg 134 lbs 5.3 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 3.8% higher
|
46.9 cm 18 inches 3.7% lower
|
||||||||||
Waist Span
|
29.4 cm 12 inches 5.2% lower
|
31 cm 12 inches 5.4% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 0.7 kg 2 lbs heavier |
12.3 kg 27 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
23
7y younger
|
30
7y older
|