After a two day caloric deficit, august 2017
By Karel, ID: 2uu089z6 |
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Nov 19
By Stephen, ID: 5r8e558d |
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Height
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182 cm 5'12" 5 cm 2 inches taller |
177 cm 5'10" 5 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 11 kg 24 lbs heavier |
69 kg 152 lbs 11 kg 24 lbs lighter |
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Body Fat %
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14.3% Fit 13.3% lower
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16.5% Healthy 15.4% higher
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Muscle Index
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5.7 Swole-ish 54.1% swoler
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3.7 35.1% less swole
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Sexy Index
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6.5 38.3% sexier
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4.7 27.7% less sexy
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BMI
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24.2 Average 9.7% higher
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22 Average 8.8% lower
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Daily Calorie Needs (?)
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2500 kcal High 16.9% higher
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2138 kcal Average 14.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 10.9% higher
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1.38 Low 9.8% lower
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FFMI (?)
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20.7 Average 12.5% higher
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18.4 Average 11.1% lower
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Lean Mass
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68.6 kg 151 lbs 11 kg 24 lbs heavier |
57.6 kg 127 lbs 11 kg 24 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 6.8% higher
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41.3 cm 16 inches 6.3% lower
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Waist Span
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28.8 cm 11 inches 3.7% lower
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29.9 cm 12 inches 3.8% higher
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Fat Mass
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11.4 kg 25 lbs |
11.4 kg 25 lbs |
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Age
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29
10y younger
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39
10y older
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