Nov 19
By Stephen, ID: 5r8e558d |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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69 kg 152 lbs 9 kg 20 lbs heavier |
60 kg 132 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.5% Healthy 11.5% higher
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14.8% Healthy 10.3% lower
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Muscle Index
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3.7 2.6% less swole
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3.8 2.7% swoler
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Sexy Index
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4.7 17.5% less sexy
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5.7 21.3% sexier
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BMI
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22 Average 6.1% higher
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20.8 Low 5.7% lower
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Daily Calorie Needs (?)
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2138 kcal Average 11.1% higher
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1924 kcal Low 10% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 6.8% lower
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1.48 Average 7.2% higher
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FFMI (?)
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18.4 Average 4% higher
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17.7 Average 3.8% lower
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Lean Mass
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57.6 kg 127 lbs 6.5 kg 14 lbs heavier |
51.1 kg 113 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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41.3 cm 16 inches 8% lower
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44.9 cm 18 inches 8.7% higher
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Waist Span
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29.9 cm 12 inches 1.3% lower
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30.3 cm 12 inches 1.3% higher
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Fat Mass
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11.4 kg 25 lbs 2.5 kg 6 lbs heavier |
8.9 kg 20 lbs 2.5 kg 6 lbs lighter |
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Age
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39
19y older
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20
19y younger
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