October 2019
By Jonathan, ID: 5r8m678n |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.3% Fit 5.7% lower
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14.1% Fit 6% higher
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Muscle Index
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6.3 Swole-ish 21.2% swoler
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5.2 Swole-ish 17.5% less swole
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Sexy Index
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8.1 Sexy 9.5% sexier
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7.7 Sexy 8.6% less sexy
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BMI
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24.1 Average 5.5% higher
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22.9 Average 5.2% lower
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Daily Calorie Needs (?)
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2326 kcal High 4.7% higher
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2221 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 8.2% lower
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1.84 HOLY SHIT 8.9% higher
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FFMI (?)
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20.9 Average 6.6% higher
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19.6 Average 6.2% lower
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Lean Mass
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63.3 kg 140 lbs 3.2 kg 7 lbs heavier |
60.1 kg 132 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 10.3% lower
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60.3 cm 24 inches 11.5% higher
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Waist Span
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32.1 cm 13 inches 2.1% lower
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32.8 cm 13 inches 2.2% higher
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Fat Mass
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9.7 kg 21 lbs 0.2 kg 0 lbs lighter |
9.9 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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20
10y younger
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30
10y older
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