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Igor Opeshansky
By Anonymous, ID: 1t98lf19
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:12.5%
BMI:23.6
Muscle Index:6.1
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
Before diet
By Anonymous, ID: 5ra4368l
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.3%
BMI:23.6
Muscle Index:5
Sexy Index:6.2
Body Type:
Tall
Healthy
Viking
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Igor Opeshansky Picture 1
Before diet Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
12.5%
Fit
18.3%  lower
15.3%
Healthy
22.4%  higher
Muscle Index
6.1
Swole-ish
22%  swoler
5
Swole-ish
18%  less swole
Sexy Index
8.1
Sexy
27.4% sexier
6.2
21.5%   less sexy
BMI
23.6
Average
0.2%  higher
23.6
Average
0.2%  lower
Daily Calorie Needs  (?)
2519 kcal
High
4.2%  higher
2417 kcal
High
4%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
5.5%  lower
1.65
Very High
5.8%  higher
FFMI (?)
20.6
Average
3.5%  higher
19.9
Average
3.4%  lower
Lean Mass
69.1 kg
152 lbs
3 kg
7 lbs
heavier
66.1 kg
146 lbs
3 kg
7 lbs
lighter
Shoulders Span
47.6 cm
19 inches
10.9%  lower
53.4 cm
21 inches
12.2%  higher
Waist Span
30.6 cm
12 inches
5.6%  lower
32.4 cm
13 inches
5.9%  higher
Fat Mass
9.9 kg
22 lbs
2 kg
4 lbs
lighter
11.9 kg
26 lbs
2 kg
4 lbs
heavier
Age
18
4y younger
22
4y older

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