Before diet
By Anonymous, ID: 5ra4368l |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 0.7% higher
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15.2% Healthy 0.7% lower
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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6.2 7.5% less sexy
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6.7 8.1% sexier
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BMI
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23.6 Average 6.6% higher
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22.1 Average 6.2% lower
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Daily Calorie Needs (?)
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2417 kcal High 4.7% higher
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2308 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 9.3% higher
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1.51 Average 8.5% lower
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FFMI (?)
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19.9 Average 6.4% higher
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18.7 Average 6% lower
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Lean Mass
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66.1 kg 146 lbs 3.3 kg 7 lbs heavier |
62.8 kg 138 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 5.3% higher
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50.7 cm 20 inches 5.1% lower
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Waist Span
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32.4 cm 13 inches 3.6% lower
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33.6 cm 13 inches 3.7% higher
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Fat Mass
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11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
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Age
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22
11y younger
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33
11y older
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