Before diet
By Anonymous, ID: 5ra4368l |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 0.7% higher
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15.2% Healthy 0.7% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.3 Sexy 17.7% sexier
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BMI
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23.6 Average 1.3% lower
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23.9 Average 1.3% higher
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Daily Calorie Needs (?)
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2417 kcal High 1.3% lower
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2448 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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19.9 Average 1.5% lower
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20.2 Average 1.5% higher
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Lean Mass
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66.1 kg 146 lbs 0.9 kg 2 lbs lighter |
67 kg 148 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 3.3% higher
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51.7 cm 20 inches 3.2% lower
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Waist Span
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32.4 cm 13 inches 2.5% higher
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31.6 cm 12 inches 2.5% lower
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Fat Mass
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11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
12 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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22
3y younger
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25
3y older
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