1. Home
  2. Comparisons
  3. Before diet vs. After a Year of Getting in Shape

SHOWDOWN

Before diet
By Anonymous, ID: 5ra4368l
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.3%
BMI:23.6
Muscle Index:5
Sexy Index:6.2
Body Type:
Tall
Healthy
Viking
VS.
After a Year of Getting in Shape
By Anonymous, ID: 9j73v5ef
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:15.5%
BMI:22.4
Muscle Index:4.2
Sexy Index:5.6
Body Type:
Tall
Healthy
Parsnip
↓↓  Scroll Down for Comparison Shots  ↓↓
Full Body Scale
Full Size Comparison Click for other views
Centered on Torso
Torso Comparison Click for other views
With Transparency
Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
Before diet Picture 1
After a Year of Getting in Shape Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
3 kg
7 lbs
heavier
75 kg
165 lbs
3 kg
7 lbs
lighter
Body Fat %
15.3%
Healthy
1.3%  lower
15.5%
Healthy
1.3%  higher
Muscle Index
5
Swole-ish
19%  swoler
4.2
16%  less swole
Sexy Index
6.2
10.7% sexier
5.6
9.7%   less sexy
BMI
23.6
Average
5.1%  higher
22.4
Average
4.9%  lower
Daily Calorie Needs  (?)
2417 kcal
High
3.8%  higher
2329 kcal
High
3.6%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
2.4%  lower
1.69
Very High
2.4%  higher
FFMI (?)
19.9
Average
5.3%  higher
18.9
Average
5%  lower
Lean Mass
66.1 kg
146 lbs
2.7 kg
6 lbs
heavier
63.4 kg
140 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
53.4 cm
21 inches
3.6%  lower
55.4 cm
22 inches
3.7%  higher
Waist Span
32.4 cm
13 inches
1.5%  lower
32.9 cm
13 inches
1.5%  higher
Fat Mass
11.9 kg
26 lbs
0.3 kg
1 lbs
heavier
11.6 kg
26 lbs
0.3 kg
1 lbs
lighter
Age
22
11y younger
33
11y older

User comments