Before diet
By Anonymous, ID: 5ra4368l |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 2% higher
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15% Healthy 2% lower
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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6.2 8.8% less sexy
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7.2 Sexy 9.7% sexier
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BMI
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23.6 Average 0.2% lower
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23.6 Average 0.2% higher
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Daily Calorie Needs (?)
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2417 kcal High 1.5% lower
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2453 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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19.9 Average 1% lower
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20.1 Average 1% higher
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Lean Mass
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66.1 kg 146 lbs 1.1 kg 2 lbs lighter |
67.2 kg 148 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.9% higher
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52.9 cm 21 inches 0.9% lower
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Waist Span
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32.4 cm 13 inches 3.3% lower
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33.5 cm 13 inches 3.4% higher
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Fat Mass
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11.9 kg 26 lbs |
11.9 kg 26 lbs |
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Age
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22
12y older
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10
12y younger
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