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Before diet
By Anonymous, ID: 5ra4368l
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.3%
BMI:23.6
Muscle Index:5
Sexy Index:6.2
Body Type:
Tall
Healthy
Viking
VS.
cut week 1
By Anonymous, ID: l3kje87b
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
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Before diet Picture 1
cut week 1 Picture 1
Height
182 cm
5'12"
3 cm
1 inches
taller
179 cm
5'10"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
15.3%
Healthy
2%  higher
15%
Healthy
2%  lower
Muscle Index
5
Swole-ish
7.4%  less swole
5.4
Swole-ish
8%  swoler
Sexy Index
6.2
7.5%   less sexy
6.7
8.1% sexier
BMI
23.6
Average
2%  lower
24
Average
2%  higher
Daily Calorie Needs  (?)
2417 kcal
High
0.8%  higher
2397 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
4.6%  lower
1.73
HOLY SHIT
4.8%  higher
FFMI (?)
19.9
Average
2.5%  lower
20.4
Average
2.5%  higher
Lean Mass
66.1 kg
146 lbs
0.6 kg
1 lbs
heavier
65.5 kg
144 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
53.4 cm
21 inches
1.1%  lower
54 cm
21 inches
1.1%  higher
Waist Span
32.4 cm
13 inches
3.8%  higher
31.2 cm
12 inches
3.7%  lower
Fat Mass
11.9 kg
26 lbs
0.3 kg
1 lbs
heavier
11.6 kg
26 lbs
0.3 kg
1 lbs
lighter
Age
22
4y older
18
4y younger

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