Abs
By tklover115, ID: 4c7l9e09 |
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my body fat
By Daniel, ID: 5rau32h9 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 16.8% lower
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17.3% Healthy 20.1% higher
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Muscle Index
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4.8 23.1% swoler
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3.9 18.8% less swole
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Sexy Index
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7.1 Sexy 16.9% sexier
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5.9 14.5% less sexy
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BMI
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22.8 Average 2.4% lower
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23.4 Average 2.5% higher
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Daily Calorie Needs (?)
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2469 kcal High 0.9% higher
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2448 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 8.6% lower
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1.52 Average 9.4% higher
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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67.6 kg 149 lbs 0.6 kg 1 lbs heavier |
67 kg 148 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 3.8% higher
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50 cm 20 inches 3.7% lower
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Waist Span
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37.4 cm 15 inches 13.3% higher
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33 cm 13 inches 11.8% lower
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Fat Mass
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11.4 kg 25 lbs 2.6 kg 6 lbs lighter |
14 kg 31 lbs 2.6 kg 6 lbs heavier |
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Age
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25 | 25 |