jega
By Иван, ID: 5rooe973 |
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5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.6% Healthy 4% lower
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17.3% Healthy 4.2% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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7.3 Sexy 3.9% less sexy
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7.6 Sexy 4.1% sexier
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BMI
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24.6 Average 5.2% lower
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25.9 High 5.5% higher
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Daily Calorie Needs (?)
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2577 kcal High 1.9% higher
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2530 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.7% higher
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1.69 Very High 4.5% lower
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FFMI (?)
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20.5 Average 4.2% lower
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21.4 Above Average 4.4% higher
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Lean Mass
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70.9 kg 156 lbs 1.4 kg 3 lbs heavier |
69.5 kg 153 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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61.6 cm 24 inches 4.4% higher
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59 cm 23 inches 4.2% lower
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Waist Span
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34.8 cm 14 inches 0.3% lower
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34.9 cm 14 inches 0.3% higher
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Fat Mass
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14.1 kg 31 lbs 0.4 kg 1 lbs lighter |
14.5 kg 32 lbs 0.4 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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