koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
17.5% Healthy 10.8% higher
|
15.8% Healthy 9.7% lower
|
||||||||||
Muscle Index
|
3.9 |
3.9 |
||||||||||
Sexy Index
|
5.7 1.7% less sexy
|
6.1 1.8% sexier
|
||||||||||
BMI
|
23.4 Average 6.8% higher
|
21.9 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2252 kcal Average 7.3% higher
|
2099 kcal Average 6.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 15.9% higher
|
1.26 Very Low 13.7% lower
|
||||||||||
FFMI (?)
|
19.3 Average 4.9% higher
|
18.4 Average 4.7% lower
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 4.7 kg 10 lbs heavier |
56.4 kg 124 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 4.4% higher
|
45.7 cm 18 inches 4.2% lower
|
||||||||||
Waist Span
|
32.8 cm 13 inches 9.9% lower
|
36.4 cm 14 inches 11% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 2.4 kg 5 lbs heavier |
10.6 kg 23 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
26
11y older
|
15
11y younger
|