Mid bulk
By Anonymous, ID: 3n32894m |
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Oct
By cmshaw91, ID: 5swbtxp1 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 1.8% lower
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16.5% Healthy 1.9% higher
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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6.7 39.6% sexier
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4.8 28.4% less sexy
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BMI
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23.4 Average 2.9% higher
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22.7 Average 2.9% lower
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Daily Calorie Needs (?)
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2173 kcal Average 2.9% higher
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2111 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.8% lower
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1.67 Very High 5% higher
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FFMI (?)
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19.6 Average 3.2% higher
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19 Average 3.1% lower
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Lean Mass
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58.7 kg 129 lbs 1.9 kg 4 lbs heavier |
56.8 kg 125 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2.2% lower
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49.4 cm 19 inches 2.3% higher
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Waist Span
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30.3 cm 12 inches 2.7% higher
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29.5 cm 12 inches 2.6% lower
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Fat Mass
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11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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36
11y older
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25
11y younger
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