Oct
By cmshaw91, ID: 5swbtxp1 |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.5% Healthy 10% higher
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15% Healthy 9.1% lower
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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4.8 29.4% less sexy
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7.2 Sexy 41.7% sexier
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BMI
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22.7 Average 3.7% lower
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23.6 Average 3.8% higher
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Daily Calorie Needs (?)
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2111 kcal Average 13.9% lower
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2453 kcal High 16.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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19 Average 5.5% lower
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20.1 Average 5.8% higher
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Lean Mass
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56.8 kg 125 lbs 10.4 kg 23 lbs lighter |
67.2 kg 148 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 6.6% lower
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52.9 cm 21 inches 7.1% higher
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Waist Span
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29.5 cm 12 inches 11.9% lower
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33.5 cm 13 inches 13.6% higher
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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25
15y older
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10
15y younger
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