ZÉ JANEIRO
By Zé, ID: 5szb6q8r |
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Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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Height
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166 cm 5'5" 9 cm 4 inches shorter |
175 cm 5'9" 9 cm 4 inches taller |
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Weight
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56 kg 123 lbs 10 kg 22 lbs lighter |
66 kg 146 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.3% Healthy 11.7% lower
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16.2% Healthy 13.3% higher
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Muscle Index
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3.7 2.8% swoler
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3.6 2.7% less swole
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Sexy Index
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6.1 13% sexier
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5.4 11.5% less sexy
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BMI
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20.3 Low 5.7% lower
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21.6 Average 6.1% higher
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Daily Calorie Needs (?)
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1820 kcal Very Low 11.7% lower
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2062 kcal Average 13.3% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 10.8% lower
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1.48 Average 12.1% higher
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FFMI (?)
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17.4 Low 3.9% lower
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18.1 Average 4% higher
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Lean Mass
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48 kg 106 lbs 7.3 kg 16 lbs lighter |
55.3 kg 122 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 2.7% lower
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44.3 cm 17 inches 2.8% higher
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Waist Span
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32.6 cm 13 inches 8.7% higher
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30 cm 12 inches 8% lower
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Fat Mass
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8 kg 18 lbs 2.7 kg 6 lbs lighter |
10.7 kg 24 lbs 2.7 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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