PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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February 1st (Starting Point)
By Gwesome13, ID: 5t64zqsk |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.8 |
6 |
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BMI
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24.8 Average 2.5% higher
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24.2 Average 2.4% lower
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Daily Calorie Needs (?)
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2359 kcal High 8.4% higher
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2177 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21 Above Average 3.4% higher
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20.3 Average 3.3% lower
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Lean Mass
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64.3 kg 142 lbs 5.5 kg 12 lbs heavier |
58.8 kg 130 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 5.2% lower
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48.4 cm 19 inches 5.4% higher
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Waist Span
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30.4 cm 12 inches 6.2% lower
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32.4 cm 13 inches 6.6% higher
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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33
14y older
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19
14y younger
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