Elyakym início
By Elyakym, ID: 4a452um7 |
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February 1st (Starting Point)
By Gwesome13, ID: 5t64zqsk |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.2% Healthy 7.5% higher
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16% Healthy 7% lower
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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5.6 6.7% less sexy
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6 7.1% sexier
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BMI
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25.4 High 4.8% higher
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24.2 Average 4.6% lower
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Daily Calorie Needs (?)
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2314 kcal High 6.3% higher
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2177 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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21 Above Average 3.4% higher
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20.3 Average 3.3% lower
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Lean Mass
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62.9 kg 139 lbs 4.1 kg 9 lbs heavier |
58.8 kg 130 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 0.6% lower
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48.4 cm 19 inches 0.6% higher
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Waist Span
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30.8 cm 12 inches 4.9% lower
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32.4 cm 13 inches 5.2% higher
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Fat Mass
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13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
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Age
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20
1y older
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19
1y younger
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