February 1st (Starting Point)
By Gwesome13, ID: 5t64zqsk |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16% Healthy 6.4% lower
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17.1% Healthy 6.9% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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6 3.4% sexier
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5.9 3.3% less sexy
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BMI
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24.2 Average 4.1% lower
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25.3 High 4.3% higher
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Daily Calorie Needs (?)
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2177 kcal Average 2.6% lower
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2234 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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20.3 Average 2.9% lower
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20.9 Average 3% higher
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Lean Mass
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58.8 kg 130 lbs 1.7 kg 4 lbs lighter |
60.5 kg 133 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 9.3% higher
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44.3 cm 17 inches 8.5% lower
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Waist Span
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32.4 cm 13 inches 10.6% higher
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29.3 cm 12 inches 9.6% lower
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Fat Mass
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11.2 kg 25 lbs 1.3 kg 3 lbs lighter |
12.5 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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19
14y younger
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33
14y older
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