February 1st (Starting Point)
By Gwesome13, ID: 5t64zqsk |
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Before
By Gide, ID: 8181m6a7 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16% Healthy 9.6% lower
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17.7% Healthy 10.6% higher
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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6 17.6% sexier
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5.4 15% less sexy
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BMI
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24.2 Average 1.6% higher
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23.8 Average 1.6% lower
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Daily Calorie Needs (?)
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2177 kcal Average 1.9% lower
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2220 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.3 Average 3.6% higher
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19.6 Average 3.4% lower
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Lean Mass
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58.8 kg 130 lbs 1.3 kg 3 lbs lighter |
60.1 kg 132 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 2.4% lower
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49.6 cm 20 inches 2.5% higher
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Waist Span
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32.4 cm 13 inches 2.1% lower
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33.1 cm 13 inches 2.2% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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